Movement Lab: Breath, Body & Connection

REGISTRATION ENDS: March 19th
Limited space available
EARLY BIRD $180 ENDS: March 1st
FULL PRICE: $212
Class is Tuesdays 7-8:30pm 3/26/24-4/30/24

This 6 week intensive is a playful, principle-based exploration focused on the concepts that transcend all movement disciplines free of the limitations of specific pedagogies. Free your body of unhealthy tension and patterning, learn to calm your nervous system, strengthen your body, expand your comfort zone and repetiore, and learn movement skills that will help you be better at everything you do! Ideal if you want to level up your dance, martial arts, yoga, sports, or just want to optimize your health and communication skills in a fun and challenging way.
All levels welcome. The curriculum will be adjusted to all skill/comfort levels.
Possible Subjects Covered:
Breathing
Perceptual States
Functional Movement
Connection Principles
Somatic Exercises
Strenthening & Mobility
Balance, Stability
Self-Regulation / Co-Regulation
Solo, Paired, and Group Exercises
Animal Flow
Floor Work
Basic Calisthenics
Lifts
Inversions
Falling & Rolling
Developing Intuition
Free Play / Jamming
Applications in Dance, Martial Arts, Yoga

REFUND POLICY:

Before March 12th 100%
After March 12th 50%
No Refunds after March 19th

Event Venue & Nearby Stays

Durham School for Ballet & the Performing Arts, 608 North Duke Street, Durham, United States