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🪩 A movement class for stress relief 🪩🧘🏻♀️ 30 mins of meditation
💥 10 mins of physical release exercises
💃🏻 10 mins of free-flow dance
This is a class to get you out of your head and into your body. You will come away better connected to the present moment and your own innate sense of rhythm.
All done to music that makes you want to move… reggae, afrobeats, house, DnB, jungle 🎶
Backed by neuroscience, we will practice nervous system regulation techniques that you can do anywhere, anytime!
Come join me for a lovely evening of movement, music and joy! 🌟
Only £10 ~ all you need is something comfy to sit on (yoga mat / cushion) and a bottle of water💧
To book, follow link below ⬇️
https://bookwhen.com/dorothydrex#focus=ev-sqc3-20241021193000
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Event Venue & Nearby Stays
Hambledon Village Hall, Godalming, United Kingdom
