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These mindful classes are designed to help improve overall health and boost immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The program is easy to follow, can be performed standing or seated, and is geared towards beginners and all levels who want to learn about & practice calming health improvement techniques such as Tai Chi and Qigong.Please call 813-844-7935 or email [email protected] for details about completing your registration and becoming a member of the fitness center to attend the in person class.
Registration for any of these classes is required as space is limited in both on-line and in-person venues.
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Event Venue & Nearby Stays
1 Davis Blvd, Tampa, FL 33606-3403, United States
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