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• Tossing + turning through sleepless nights? • Walking into a room and forgetting why you’re there?
• Hot flashes and night sweats?
• Joint pain that seems to come out of nowhere?
• Irritability got you feeling like a hormonal teenager?
Don’t let your feelings about menopause turn into felonies!
Movement > misdemeanors besties 💅
Reclaim this life transition through somatic movement + practices, yoga asanas (with or without weights), pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.
Bring a friend, bring your mat, bring your hydration, and (please) bring your sense of humour.
Registration:
Mondays in October in St Catharines
6:15-7:15
$85 for all 4 classes - HST is included
Registration opening soon!
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Event Venue & Nearby Stays
52 Leeper St, St Catharines, ON, 6150 Valley Way, Niagara Falls, ON L2E 1Y3, Canada
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