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!!!POSTPONED TO MARCH 30 >>> Early bird until March 16!!!
Join us on March 30 for two workshops with Maria Lampadari from Oslo! Both workshops are multilevel, beginners are welcome! ✨
📆Program - March 30, 2025
11:30-14:00 Workshop 1: Movement flow (multilevel) 14:00-16:00 Break (with option to go swim in the fjord)
16:00-18:30 Workshop 2: Acroyoga - Standing and L base (multilevel)
18:30-20:00 Jam
💰Price
- Both workshops:
>>> early bird until Sunday 16.3: 750kr (650kr for students)
Regular price: 850kr (750kr for students)
- One workshop:
>>> early bird until Sunday 16.3: 350kr (300kr for students)
Regular price: 450kr (400kr for students)
>>> 📝 Sign up here
https://forms.gle/w9foPC1NhKAWw7vj7
💳 Payment
Vipps Maria Lampadari (+4794105192). Please specify your name and what workshop(s) you'll attend.
🏬 Where
Møllaren frivilligsentral (Kultursalen - the first room on the right) Wolffs gate 12, 5006 Bergen (Møhlenpris)
ℹ️ Practical info
👕 For the Movement flow workshop, bring clothes that cover shoulders and knees in order to better slide on the floor. For the Acroyoga workshop you just need to have comfortable clothes.
🫐🏊♂️🌳 During the break we can share some snacks, go for a walk in the park or go swim in the fjord, if the weather allows it. Bring a water bottle💧, it's possible to get water from the bathroom (there is no changing room). There is a 7/11 on the other side of the street and a restaurant/café right by the entrance of the venue.
If you have any questions, don’t hesitate to get in contact with the organizers or Maria.
Looking forward to having fun together!
Workshop 1: Movement flow (multilevel)
In Movement Flow, we combine simple acrobatic movements with ground-based exercises. We work with strength and mobility, and we will also explore the creative element. The main focus is on learning individual movements, which can then be combined into sequences. The training is accessible to everyone, and we provide variations suitable for beginners and intermediate levels.
Workshop 2: Acroyoga - Standing and L base (multilevel)
Acroyoga blends partner acrobatics, yoga, and therapeutic techniques. We lift each other into various positions and can also create a flow, resembling a kind of dance on the partner's feet or hands. Typically, we work in groups of three or more to ensure safety and allow everyone to experience mastery and fun. Anyone can both lift and be lifted. In addition to the physical aspects, we focus heavily on communication, boundary-setting, and trust.
About the Instructor
Maria is a certified instructor in Acroyoga and Movement Flow and has been teaching classes and workshops in Oslo since 2018. She has her own practice in partner acrobatics, handstands, and movement. "In my personal practice, as in my teaching, I enjoy finding the balance between playfulness and pushing boundaries. I am also fascinated by exploring the different kinds of connection movement provides – connection to ourselves, our physical surroundings, other people, and our creativity."
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Event Venue & Nearby Stays
Møllaren frivilligsentral, Wolffs gate 12, 5006 Bergen, Norge,Bergen, Hordaland, Norway
