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We know that settling into stillness isn't always easy—especially with the whirlwind of our daily lives. That's why this class offers a unique blend of free movement and sound healing to help you let go and fully unwind.The session begins with 15 minutes of guided ecstatic dance, designed to help you shake off the week’s stress and tension. Following this, you'll be guided into a 45-minute extended rest, supported by healing sound instruments like the handpan, koshi chimes, crystal bowls, buffalo drum, shakers, rainstick, and ocean drum—each working to wash away what's left and bring you into a state of relaxation and balance.
Bring cozy clothes for easy movement, and feel free to bring any items you’d like for extra comfort during the sound bath. For questions, reach out to us at Alchemy Flow or connect with Bailey directly (@rayne_movement_awakening).
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Event Venue & Nearby Stays
141 Cherokee Heights Dr, Maryville, TN, United States, Tennessee 37801
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