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Whether you spend long hours sitting, stand on your feet all day, or push your body hard in training, the truth is the same: your body adapts to what you do most. Over time, that often shows up as stiffness, soreness, or a loss of range of motion.The Built to Last Mobility Seminar is designed to help you take that back. You’ll learn simple, proven techniques to:
Relieve tightness and discomfort in your hips, back, and shoulders.
Restore movement you may have lost from years of sitting or overuse.
Build habits that keep your joints and tissues feeling strong and resilient.
Move with more freedom, whether you’re training hard, chasing kids, or just trying to feel better day-to-day.
📅 Date: Saturday, September 20th
🕒 Time: 9:45AM - 10:45AM
📍 Location: World Championship Martial Arts
This seminar isn’t about quick fixes — it’s about giving you practical tools you can use right away to unlock better movement, recover faster, and keep your body built to last.
👉 Spaces are limited — register now to secure your spot: https://square.link/u/HWmX1Ujr
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Event Venue & Nearby Stays
871 Chemong Rd, Peterborough, ON K9H 5Z5, Canada
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