Movement & Mobility Class with Dee Delaney

Sun Nov 17 2024 at 10:00 am to 11:00 am

Outhouse LGBTQ+ Centre | Dublin 1

Conscious Connections
Publisher/HostConscious Connections
Movement & Mobility Class with Dee Delaney
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Join the wonderful Dee Delaney at this Movement and Mobility Class for LGBTQ+ Women and Non Binary people!
About this Event

LGBTQ+ women and non binary people are invited to join us for a beginner friendly movement and mobility class! The exercises you will learn can be used to start your day, end your day, as an active recovery on non training days, or as a low-intensity exercise when you want to move a little but not engage in a full workout. They are useful for anyone and everyone, regardless of your fitness abilities.

When: Sunday November 17th at 10am

Where: Theatre (Basement), Outhouse LGBTQ+ Centre, 105 Capel Street, Dublin 01, D01 R290

Cost: €5 total, or email [email protected] for a free space

Please bring your own mat.

About our Coach:

Dee Delaney is Crossfit enthusiast who is also a qualified personal trainer and movement facilitator. She has a passion for bringing new movements to people who are open to learning and works with everyone, from beginner to seasoned athlete.

Kindly supported by

This event is part of a larger Health Hub for LGBTQ+ Women & Non Binary people - find out more about other events at the .

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Event Photos
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Event Venue & Nearby Stays

Outhouse LGBTQ+ Centre, 105 Capel Street, Dublin 1, Ireland

Tickets

EUR 5.00

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