About this Event
Movement & Meditation with Personal Trainer Laisha Ames and Wellness Coach Mrs. Hard.<h4>Sunday, July 14th from 8:15 a.m. to 9:15 a.m.</h4>
Led by the dynamic duo—personal trainer Laisha Ames and wellness coach Mrs. Hard, this class is your ticket to a holistic wellness experience like no other.
After taking an intentional moment to arrive in the space, we'll kick off your morning with a heart-pumping total body workout that will leave you feeling energized and alive. With bodyweight movements tailored for any age and fitness level, in a fun and supportive environment.
After breaking a sweat, get ready to quiet your mind and tap into your inner zen with a deeply soothing meditation session led by Mrs. Hard. It's the perfect balance of sweat and serenity, creating a space where physical strength meets mental clarity and spiritual well-being.
And where does all this magic happen?
None other than The Garden by Tannery Bend Beerworks – a stunning urban oasis with a retractable roof and lush hanging plants that'll make you feel like you've stepped into a serene forest retreat.
Feel free to arrive early and grab a cup of delicious coffee or kick off your Sunday Funday with The Garden's Beats, Booze, and Brunch, featuring a live DJ and good vibes. Brunch starts at 10 am following the class.
Bring a yoga mat, if you have one, and join us on this journey of self-discovery and empowerment.
Come experience the joy of movement and the power of mindfulness with us at Movement & Meditation – where every step is a celebration of your health, happiness, and well-being!
Learn more about Laisha Ames: https://www.laishafit.com
Learn more about Mrs. Hard: https://mrs-hard.com
"Movement and Meditation wasn't just a usual workout. It was a lovely location and the combination of group movement followed by the soothing meditation led by Allesanda made it a truly complete experience. You feel like you are giving yourself a giant treat."
-Resa S.
Event Venue & Nearby Stays
The Garden by Tannery Bend Beerworks, 1500 1st Street, Napa, United States
USD 28.52