Name: Move.Breathe.Listen
Start: 2025-08-21T18:30:00-07:00
End: 2025-08-21T20:00:00-07:00
Location: Abundant Space

Immerse yourself in sound to regulate the nervous system, reduce stress, and promote relaxation using a holistic approach you can take home
About this Event

Dress comfortably - during the session, guided movements encourage participants to release tension and connect with their bodies. Paired with conscious breathing, this combination enhances the meditative experience, allowing individuals to cultivate a deeper sense of presence and self-awareness. Finishing off with sound therapy results in a transformative journey that fosters relaxation, emotional healing, and a sense of connection to oneself and others.