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✨Move your Body and Clear your mind.Join us to practice an authentic and holistic style of yoga that focuses on fitness and mindfulness equally.
You deserve to FEEL BETTER.
This class is perfect for you if you want to move your body, spend some time in nature, and practice with a group to clear your mind. I will guide you through yoga movements that feel so good for your body, but we refuse to just focus on the body. I use a dash of yoga philosophy in each class.
Who can Join?
Anyone who wants to clear their minds, practice yoga from an experienced teacher, and also work on their fitness and flexibility goals. I will teach you how to use yoga as a tool to get fit, to de-stress, and to be calm and centered in stressful situations.
What will we do?
✔️ The class begins with breathing exercises and dynamic movements to warm-up
✔️ Surya Namaskars and breathing, learn step by step do to all 12 postures in sun salutations
✔️ slowly building into a vinyasa sequence to build strength & flexibility
✔️ pranayama (breathing exercises) and yogic meditation techniques like yoga nidra
About Chinmayee: Chinmayee has been teaching yoga and mindfulness for over a decade, conducting group classes and workshops in India and Germany. She comes in with the experience of teaching over 8000 hours of yoga.
❗FEES: 12 EUROS (can be paid in cash at venue)
SHARING is CARING! Bring your friends along and practice together!
Practice with me on YouTube: https://bit.ly/3frM6Ti
Visit my website: https://www.bhavanayoga.co
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Event Venue & Nearby Stays
Monopteros im Englischen Garten, Englischer Garten, 80539 Munich, Germany, Munich
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