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Full body workout for all levels- cardio & strength training to Christian music . No equipment needed, bring exercise mat and water bottleAbout this Event
Class starts with a warmup and standing stretches. Then there is a cardio workout that is appropriate for beginners and those more experienced. Then mat exercises to build strength and a cool down.
This class was created to help women strengthen their bodies through exercise and strengthen their spirit through reflection, Christian music and community.
Free parking in adjacent lot during class
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Event Venue & Nearby Stays
219 E 15th St -GYM ring doorbell for entry, 219 East 15th Street, Oakland, United States
Tickets
USD 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
