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30 mins • $5 • Big results✨Moms, this isn’t just a run. It’s a powerhouse 30 minutes that builds strength, speed and stamina. No time? No problem! We’re keeping it short, sweaty, and super effective.
W h a t ?
⚡️Run 1 min / Walk 30 sec intervals
⚡️2–3 strength stops
⚡️Sprint finishers (3 × 15 seconds)
W h e r e ?
Brittany Park (Gravel parking on Brittany Drive X the Galloping goose trail)
W h e n ?
Sept 10, 20 & 24 @ 5:30pm
Oct 4 & 22 @ 5:30pm
…November dates TBD!
Move with MOMentum
by Mother Runner Coaching
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Event Venue & Nearby Stays
Colwood, British Columbia, Langford, British Columbia, Victoria, Canada
