Name: Move, Unwind, Restore Moving Towards Stillness: Exploring Vinyasa, Yin, and Nidra
Start: 2026-02-08T15:00:00-08:00
End: 2026-02-08T17:30:00-08:00
Location: 90 Eureka Sq, Pacifica, CA

$Move, Unwind, Restore\nMoving Towards Stillness: Exploring Vinyasa, Yin, and Nidra$

Move, Unwind, Restore
Moving Towards Stillness: Exploring Vinyasa, Yin, and Nidra
A workshop with Dani Anderlini
Join us for a nourishing afternoon of movement and deep rest. We will begin with a dynamic movement practice to move energy through the body, cultivating strength and focus, before transitioning into a deeply meditative Yin practice with long-held postures designed to release tension and target the connective tissues. Finally, we will end with a guided Yoga Nidra practice created to help the body and mind access deep restorative stillness.
February 8 • 3:00–5:30 PM