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Finish the year strong and get in shape before the holidays! This 6 week program is designed level up your strength, mobility, and handstand skills.
The primary goal is to build full body strength & muscle, and we will also dedicate a portion of the class towards handstand learning.
You can expect:
- Comprehensive Physical & Joint Preparation
- Full Body Strength Circuits (Push, Pull, Leg)
- Joint Mobility Training
- Handstand Practice & Development
- Group Games & Improvisational Tasks
To make sure you get the best results, we ask for your full commitment to the entire 6 weeks!
(ie you have to sign up for all sessions. Exceptions may apply on a case-by-case basis)
Location:
Feel Good Gym
Gastown, Vancouver
Time & Date:
Nov 7 - Dec 12
Thursdays 6:30 pm - 8:00 pm
(6 sessions)
Pricing: $195 for all 6 sessions.
Sign up now and SAVE YOUR SPOT! 🚀
(Spots are limited)
https://www.vancitymovement.ca/movestrong
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112 W Hastings St, Vancouver, BC V6B 1G8, Canada
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