Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern.💚✨This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.
Tickets:
Please note that we only have 14 spaces per session. Tickets in advance (if there are any spare spaces we will also have tickets on the day)
Full Price £15.
Concessions for those on benefits & NHS workers £10.
50% of profits will be donated to Surfers Against Sewage.
About Nicola & Valerie:
Nicola Price has 12 years experience of breathwork, is a qualified yin yoga teacher and taught Nia, dance martial arts and yoga for several years. She came to breathwork in 2010, and knew she had found her calling. She has dedicated her working life to breathwork and absolutely loves seeing the way it is now accepted and respected as an option for improving health.
Valerie Anne watkinson found a love for movement through the form of Gymnastics at the age of 6. Always moving and exploring how the body moves through a functional range, she continued her studies through contemporary dance, gaining a BA Hons Degree at Chichester University. The expression and freedom of dance is always at the heart of the classes and experiences she creates in a yoga studio.
Valerie has continual research and development practices, where she develops new fresh ways to move, finding interesting pathways to open up and unblock the flow state.
Learning from many teachers and travelling around the world, her studies include, vinyassa flow, yin yoga, Qi-gong yoga, meditation, kundalini, breath-work and also Thai Massage.
You will find a seamless collaboration of many forms as you flow through an incredible journey with Valerie, always moving from a place of compassion, keeping everyone safe but filling the space with vibrant energy.
#BreathworkClass #BreathworkCommunity #MindfulBreathing
#ConsciousBreathing #BreathworkPractice #yogaclass #yinyoga
#BreathworkHealing #BreathworkTransformation #InnerPeace
#LetGoAndBreathe #ovingdean #brighton
Event Venue
Ovingdean Village Hall, Brighton, United Kingdom
Tickets
