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A free taster session of a Move it or Lose it exercise class for older adults. Relaxed exercise class which can be done seated or stood. Focusing on fitness, strength, balance and flexibility. Any ability welcome as all are catered for. The idea is to have a giggle while exercising to some great music. To book your free place contact [email protected] or message Move it or lose it with Lucy on facebook.
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Event Venue & Nearby Stays
Hastings Centre, The Ridge,Hastings, East Sussex, United Kingdom