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Move Freely: Stretching & Trigger Point PilatesThis 90 mins long workshop is perfect for a Saturday evening reset — gentle, calming and deeply effective.
Price £13 get you a pair of theraphy balls to take home.
If you are regular Pilates Flow attendee, you can use your class credit to book onto the event (no balls included)
We’ll combine stretching, Trigger Point Pilates and self-myofascial release using spikey balls to help release tension, improve mobility and calm the nervous system. Expect slow, mindful movement with lots of options — no forcing, no rushing.
✨ Bonus: You’ll receive 2 spikey balls to take home, so you can continue the practice anytime and enjoy the benefits for life.
Ideal if you’re feeling tight, tired, sore or just in need of some proper body TLC.
Come, unwind, and move into the weekend feeling lighter and more relaxed. 💛
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Event Venue & Nearby Stays
Quedgeley Community Centre, 15 School Lane, Gloucester, GL2 4PJ, United Kingdom
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