MOVE: Empowerment Through Dance and Coaching 2025

Wed, 03 Sep, 2025 at 06:30 pm to Wed, 01 Oct, 2025 at 08:00 pm UTC-04:00

200 N Davie St | Greensboro

LaMoves Afro-Blendz: Dance & Empowerment, LLC
Publisher/HostLaMoves Afro-Blendz: Dance & Empowerment, LLC
MOVE: Empowerment Through Dance and Coaching 2025
Advertisement
Join us for MOVE, a 5 week work-shop and embark on a transformative journey of empowerment, healing through dance and coaching!
About this Event

MOVE is a transformative five-week workshop series allowing women to thrive by offering a unique path to healing and personal growth. We help to foster holistic growth through supportive coaching by integrating the transformative power of various dance forms, yoga and meditation.


You will discover a peaceful and safe environment to release stress and build meaningful community connections. Each in-person session combines dynamic movement with open group discussions on key MOVE components.


It's time to let go of your past fears and embrace a future filled with confidence, joy and posibilities!


Don't miss out on this exclusive offer- RESERVE your spot today!


Agenda

🕑: 06:30 PM - 08:00 PM
Week 1: Goddess Grooves MIXXEDFIT & Mastery Over Self-Confidence | RM# 203
Host: Sistah Amahkle

Info: Coach Kay, Founder of Goddess Grooves, offers a transformative dance fitness experience. This workshop will blend movement, music, and mindset, helping women to reconnect with their power and embrace their sensuality. Kay's infectious energy inspires participants to "Go Flirt w/ Yaself," believing confidence is the ultimate rhythm.


🕑: 06:30 PM - 08:00 PM
Week 2: ZUMBA / Yoga & Overcoming Self-Sabotage | RM# 203
Host: Sistah Amahklé

Info: Get the best of both worlds! This workshop starts with the exhilarating dance party of Zumba to get your heart pumping and spirits high w/ instructor, DeNeece. Then, we smoothly transition into the calm and centering practice of Yoga, using gentle movements and stretches to release tension and quiet your mind w/ instructor, Kristi Mebane. You'll leave feeling energized, refreshed, and wonderfully balanced!


🕑: 06:30 PM - 08:00 PM
Week 3: Icon Heeling & Visualize Victory | RM# 203
Host: Sistah Amahklé

Info: ( Heels Are Optional ) Heels Class! Own Your Walk!
Step into confidence w/ instructor, Deanna! This workshop teaches you foundational techniques and sassy beginner friendly choreography. Focus on balance, posture, and owning your movement. Get ready to feel empowered and fabulous!


🕑: 06:30 PM - 08:00 PM
Week 4: DanceFIT & Execute Effectively | RM# 203
Host: Sistah Amahklé

Info: Dance Fit w/ Dani: Your Party Workout!
Ready for a blast? Dani's Dance Fit workshop is where easy-to-follow moves meet an energetic workout! Just bring your enthusiasm and get ready to groove, sweat, and have fun to great music. It's the perfect way to feel good and let loose!


🕑: 06:30 PM - 08:00 PM
Week 5: Mindfulness / Afro-Fusion & Workshop Closure | RM# 203
Host: Sistah Amahklé

Info: Mindful Movement & Afrofusion Fun
Let's close out MOVE with a perfect blend of grounding and celebration! Join instructor Earth Feathur for mindful practices designed to center and restore. Then, get ready to move and groove with Coach Amahklè for some exhilarating Afrofusion fun! It's the ideal way to leave feeling refreshed, energized, and connected.


Advertisement

Event Venue & Nearby Stays

200 N Davie St, 200 North Davie Street, Greensboro, United States

Tickets

USD 17.85 to USD 108.55

Sharing is Caring:

More Events in Greensboro

Kids Eat Free
Tue, 30 Sep at 11:00 am Kids Eat Free

4423 W Wendover Ave, Greensboro, NC 27407

FREE Social Hour at Cone Health MedCenter Greensboro
Tue, 30 Sep at 12:00 pm FREE Social Hour at Cone Health MedCenter Greensboro

Cone Health MedCenter Greensboro at Drawbridge Parkway

Co- Working Tuesdays
Tue, 30 Sep at 12:00 pm Co- Working Tuesdays

124 North Davie Street, Downtown Greensboro, NC

Copy of Social Hour Presents: Wound Myths with Marcus V. Duda
Tue, 30 Sep at 12:00 pm Copy of Social Hour Presents: Wound Myths with Marcus V. Duda

Cone Health MedCenter Greensboro at Drawbridge Parkway, Drawbridge Parkway, Greensboro, NC, USA

Pumpkin Patch on the Alpaca Farm - Greensboro
Tue, 30 Sep at 01:00 pm Pumpkin Patch on the Alpaca Farm - Greensboro

3628 Lewiston Rd, Greensboro, NC, United States, North Carolina 27410

SPX Robotics League with BrickEd
Tue, 30 Sep at 03:30 pm SPX Robotics League with BrickEd

2200 N Elm St, Greensboro, NC, United States, North Carolina 27408

TUESDAY GAME NIGHT + $4 PINTS!
Tue, 30 Sep at 04:00 pm TUESDAY GAME NIGHT + $4 PINTS!

1107 Grecade Street, Greensboro, NC, United States, North Carolina 27408

Chipotle Spirit Night!
Tue, 30 Sep at 05:00 pm Chipotle Spirit Night!

Chipotle Mexican Grill (Battleground)

Level Up With Caleb Rutherford and Elevate with Chris Wrigley and Taylor Bechtold
Tue, 30 Sep at 06:00 pm Level Up With Caleb Rutherford and Elevate with Chris Wrigley and Taylor Bechtold

200 N Davie St,, Greensboro, NC, United States, North Carolina 27401

Community Meeting
Tue, 30 Sep at 06:00 pm Community Meeting

101 W Vandalia Rd, Greensboro, NC 27406-6803, United States

Fall Into Fitness
Tue, 30 Sep at 06:00 pm Fall Into Fitness

Downtown Greenway - Greensboro, NC (Location Varies)

Greensboro is Happening!

Never miss your favorite happenings again!

Explore Greensboro Events