Name: Move. Breathe. Grow.
Start: 2024-06-29T15:00:00-04:00
Location: 307 Wall Street #Ground Floor Kingston, NY 12401

Love to move big, wild, and free? Do you feel a desire to take up lots of space with expressive, whole hearted movement? Move. Breathe. Grow. invites us to drop into our bodies, find expression, strength, power, and connection through movement, breathwork, and creative expression.
Tap into the power of you, and find restoration and decompression through your creative body. Explore the self, decrease anxiety, and refuel.
Connect to mind/body/spirit, and invite joy, play, and exploration of self. No dance or movement experience is required.
About the facilitator:
Meredith Casimiro is a board-certified dance/movement therapist and licensed creative arts therapist with extensive knowledge about the mind/body experience through somatic practices. Meredith is a lifelong mover, dancer, and yogi, who holds a Master of Science in dance/movement therapy from Pratt Institute, a BA in Dance from CUNY Hunter College, is a graduate of The Ailey School and the New Orleans Center for the Creative Arts. Meredith brings compassion, empathy, and joy to the movement space, and looks forward to exploring and connecting with you.
Meredith is a part of the Holistic Consultant Collective at Evolutionary Holistic Healing, and can be found here: https://www.evolutionaryholistichealing.com/meredith-casimiro