About this Event
To be held at: University of Detroit Mercy FITNESS CENTRE
Build Core Strength and Mental Clarity for Your Best Semester Yet!
Sculpt Pilates invites you to our special "Move, Breathe & Focus" mat Pilates class. Whether you're a seasoned pro or a complete beginner, this class promises a blend of energizing movement and festive spirit.
This Mat Pilates class is designed to help university students not only strengthen their bodies but also improve their focus, concentration, and mental well-being. It emphasizes core stability, flexibility, and the importance of balance—both physically and mentally. The practice will help students manage stress, reduce tension from long hours of sitting, and feel more energized for studying and campus life.
Core Focus: Pilates is all about building core strength, which also translates to stability and endurance, helping students stay strong and centered during stressful academic periods.
Flexibility & Posture: Students often spend long hours in front of computers or hunched over textbooks. This class will focus on exercises that open up the chest, stretch tight hamstrings, and relieve lower back tension.
Mental Clarity: The breathwork and mindful movements will promote a sense of calm and mental clarity, perfect for enhancing study sessions and managing exam anxiety.
Community & Support: Group mat Pilates encourages camaraderie and support among students, creating a sense of community while fostering a positive mind-body connection
WHAT TO EXPECT
· A unique Pilates session designed to strengthen your core and improve flexibility.
· Fun music and a festive atmosphere.
· A chance to connect with fellow Pilates enthusiasts and students.
WHAT TO BRING
· A mat
· Comfortable workout attire
· Water bottle
* Please arrive at the Fitness Centre 15 minutes before the Pilates class starts to check in and set up.
Spaces are limited, so reserve your spot today!
Don’t miss this chance to enhance your fitness journey. We can't wait to see you there!
Follow us @sculptpilatesdetroit for information on future events and our studio classes.
Event Venue & Nearby Stays
University of Detroit Mercy, 4001 West McNichols Road, Detroit, United States
USD 0.00
