About this Event
Take control of your movement and unlock your body’s potential in this in-depth, two-hour mobility clinic. We’ll start with a thorough assessment of your mobility to identify areas of restriction and imbalance. From there, you’ll learn targeted exercises and techniques to improve flexibility, joint health, and functional movement patterns.
What to expect:
• Guided mobility assessments to understand your unique needs.
• Practical exercises to address common mobility limitations.
• Strategies to improve range of motion and prevent injury.
• Take-home tips to integrate mobility work into your daily routine.
Whether you’re an athlete, a desk warrior, or someone looking to move more freely, this clinic is your first step toward long-term mobility and improved performance. Come ready to learn, move, and leave feeling empowered!
Carolyn Williams is a dedicated fitness professional with a diverse background in movement and performance training. As a certified yoga teacher (RYT 200), a certified athletic coach, and a mobility coach trained by Kelly Starrett and The Ready State, Carolyn brings a wealth of expertise to her practice.An avid outdoor athlete, Carolyn is passionate about helping people of all ages and abilities move better, feel better, and unlock their full physical potential. Whether working with elite athletes to enhance performance or guiding individuals to achieve greater mobility and ease in their everyday lives, Carolyn’s mission is rooted in improving quality of life through mindful movement and functional fitness.When she’s not coaching or teaching, you can find her exploring the outdoors, blending her love for nature and fitness to inspire others to lead active, balanced lives.
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Disclaimer: The views and opinions expressed by facilitators during True Nature Healing Arts events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature. True Nature is committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.
By purchasing a ticket for this event, you agree to a general release of liability for True Nature Healing Arts Foundation. You hereby release and discharge the True Nature Healing Arts Foundation, it’s Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.
The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the True Nature Healing Arts Foundation and it’s Affiliates from any and all liability for any claim of any nature rising out of any activity, conduct act or omission of the participant
Event Venue & Nearby Stays
True Nature Healing Arts, 100 North 3rd Street, Carbondale, United States
USD 39.19 to USD 55.20
