The Everest Base Camp (EBC) trek is one of the most iconic trekking experiences in Nepal offering breathtaking views of Mount Everest and other Himalayan peaks. A 12-day itinerary for the EBC trek typically includes acclimatization days to adjust to the high altitude and ensure a safe and enjoyable journey. Below is a standard 12-day plan:
Day-by-Day Itinerary
Day 1: Arrival in Kathmandu (1400m)
- Arrive in Kathmandu and transfer to your hotel.
- Briefing and preparation for the trek (gear check permits).
- Optional sightseeing of Kathmandu's UNESCO World Heritage sites.
Day 2: Flight to Lukla (2840m) & Trek to Phakding (2610m)
- Scenic 30–40 minute flight to Lukla.
- Trek: ~3–4 hours ~8km.
- Easy walk through villages pine forests and the Dudh Koshi River valley.
- Overnight in Phakding.
Day 3: Phakding to Namche Bazaar (3440m)
- Trek: ~6–7 hours ~10km.
- Cross suspension bridges and ascend steeply into Namche Bazaar.
- First views of Everest (weather permitting).
Day 4: Acclimatization Day in Namche Bazaar
- Explore Namche Bazaar or hike to Everest View Hotel (~3880m) for panoramic views.
- Visit the Sherpa Culture Museum or enjoy a relaxing day in town.
Day 5: Namche Bazaar to Tengboche (3860m)
- Trek: ~5–6 hours ~10km.
- Pass through rhododendron forests and cross rivers.
- Visit the famous Tengboche Monastery with stunning views of Everest Ama Dablam and other peaks.
Day 6: Tengboche to Dingboche (4410m)
- Trek: ~5–6 hours ~11km.
- Gradual ascent through diverse landscapes including alpine meadows.
- Overnight in Dingboche surrounded by impressive Himalayan views.
Day 7: Acclimatization Day in Dingboche
- Take a short hike to Nagarjun Hill (5100m) or nearby ridges for better acclimatization and incredible views.
- Rest and prepare for higher altitudes.
Day 8: Dingboche to Lobuche (4940m)
- Trek: ~5–6 hours ~8km.
- Pass through the Thukla Pass and memorials for climbers.
- Stunning views of Nuptse Pumori and other peaks.
Day 9: Lobuche to Gorak Shep (5170m) & Visit Everest Base Camp (5364m)
- Trek to Gorak Shep (~3 hours).
- After a break continue to Everest Base Camp (~3 hours round trip).
- Celebrate your achievement with views of the Khumbu Icefall and surrounding peaks.
Day 10: Hike to Kala Patthar (5545m) & Trek Back to Pheriche (4280m)
- Early morning hike to Kala Patthar for sunrise and unparalleled Everest views.
- Descend to Gorak Shep then trek back to Pheriche (~7–8 hours total).
Day 11: Pheriche to Namche Bazaar
- Trek: ~6–7 hours.
- Descend through the same scenic route enjoying easier breathing at lower altitudes.
Day 12: Namche Bazaar to Lukla
- Trek: ~6–7 hours.
- Retrace your steps to Lukla for an overnight stay and a celebration of your trek's completion.
Day 13: Fly Back to Kathmandu
- Morning flight from Lukla to Kathmandu.
- Rest shopping or exploring in Kathmandu.
Additional Notes
- Best Seasons: Spring (March–May) and Autumn (September–November).
- Physical Fitness: Moderate to high fitness levels required.
- Permits: TIMS card and Sagarmatha National Park Permit are mandatory.
- Altitude Sickness: Proper acclimatization is crucial to avoid Acute Mountain Sickness (AMS).
https://www.adventuregreathimalaya.com/12-days-everest-base-camp-trek/
Event Venue
Adventure Great Himalaya Treks & Expedition, सात घुम्ती मार्ग, Kathmandu 44600, Nepal, Kathmandu
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