Name: Motivation for Exercise & Movement-1 Hour Workshop
Start: 2024-10-02T18:30:00+00:00
Location: Cafe plus baldock

Motivation for Exercise & Movement-1 Hour Workshop. 2nd October 7pm for 7.30 pm start. Pixies Cafe Baldock. £2 pp on the door. Limited Spaces. DM me to book your place. A 1 hour Motivation Workshop, to help you reach your NEXT level of Motivation, in whatever sport/activity/exercise you are a participant or if you wish to start on your exercise/ movement journey. The Workshop topics include: Finding your WHY, Identifying your Triggers for change, Discovering whether you are Intrinsically or Extrinsically motivated, Managing your Inner Voices and Outside Noises, Learning techniques to keep you motivated, Finding your Happy Good Stick. I will also share my motivation and experiences of my journey and participation in the Marathon Des Sables and Everest Marathon.