About this Event
Learn about why we must go past the recommended150min of exercise a week and move towards guidelines that optimise our wellbeing, and why we should incorporate cardiovascular fitness, strength, and mobility into our daily lives.
Brad will discuss the powerful why to help the individual how. Daily movement is required to not only add years to our life but life to our years. What is good for the body is good for the mind.
Brad is a holistic physiotherapist, wellness coach, content creator, athlete, and author of Holistic Human. His mission is to empower society to take ownership of their wellbeing journey with powerful daily habits to move everyone towards a stronger, fitter, more resilient version of themselves.
This presentation will include a Q&A section at the end.
Event Venue & Nearby Stays
Te Ao Marama - Tauranga Library, 21 Devonport Road, Tauranga, New Zealand
NZD 0.00
