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Treat Mom to a complimentary Mother’s Day Yoga Class at Blue Bay! You can call ahead to reserve a spot or just drop in!Yoga at Blue Bay!
Please come join us for Yoga at Blue Bay every Thursday at 6:15 PM ??♂️ taught by Yogi Katherine.
Athletes, runners, walkers and pickleball players will benefit from this particular class that targets the muscle groups used in these activities.
Yoga is vinyasa-style, focusing on increasing range of motion (specifically hip and posterior chain) and flexibility while incorporating breath and breathing.
This class will focus on improved flexibility. It is so very needed. We need to move our bodies in all the directions and varying your athletic endeavors is critical (ie: we don't need to only run as our exercise). Include pickleball. Include yoga....change it up. Our bodies aren't meant for just one repetitive motion. It'll break down if we don't use all of the movement we are capable of. I'm sure you have seen a couple of our older runners that can slowly run all sorts of distances (and it looks painful from the outside) but have a hard time doing much else in life. We don't want that. We want people to live healthy athletic lives as long as possible and to be able to play on the ground with their grandkids....and then get up and play a pickleball game without immediately getting injured!
Call Donna at Blue Bay Lifestyle Co. for more information 850-374-8236 See less
Fort Walton Beach, Florida
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Event Venue & Nearby Stays
27 Racetrack Rd NE, Fort Walton Beach, FL, United States