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Are you looking for some rest and relaxation? Join Katie Ruiz, Certified Yoga Teacher & Sound Therapist of 5 Koshas Yoga & Wellness and Mosaic of North Central Wisconsin for a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls.Often referred to as a sound bath, you will spend most of the hour reclining with the support of cushions and blankets, and be guided on a journey of sound, vibration, and self-discovery. Sound vibrations help the body restore parts of itself that are out of balance.
Some benefits of vibrational sound therapy include:
Lowered blood pressure
Increased circulation sense of calm
Increased sleep quality
Improved immunity
If you need a chance to slow down and feel grounded, this is the practice for you!
Register here:
https://www.simpletix.com/e/mosaic-5koshas-empowering-women-through-vi-tickets-193466
January 28th 6-7pm
$20 per person
$17 Ally members
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Event Venue & Nearby Stays
5 Koshas Yoga & Wellness, 2212 Sherman St, Wausau, WI 54401-1701, United States,Wausau, Wisconsin
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