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Ease into your day with steady movement and simple, follow-along steps. Sheila’s morning classes focus on approachable cardio, light strength work, and mobility, comfortable for beginners and supportive for returning students.📅 Days & Time: Thursdays & Fridays at 10:00 a.m.
• Thursday: Zumba Sculpt (light toning + cardio)
• Friday: Zumba Dance Fitness (straightforward dance cardio)
📍 Location: The Movement Studio at From the Ground Up Therapy & Wellness
✨ First class is free. Drop-ins welcome.
#fromthegrounduptherapyandwellness #themovementstudioatftgu #zumba #camdencountyga
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Event Venue & Nearby Stays
2322 Osborne Rd. , St. Marys, GA, United States, Georgia 31558, 2322 Osborne Rd, St Marys, GA 31558-9188, United States, Saint Marys
