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Join us and begin your day in the movement of the 5 Rhythms® wave. Each class we move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness to connect more deeply with our bodies and ourselves. The Rhythms and the music of the Wave support us in embracing our own energies, moving from within and discovering the inner dancer in each of us. WHEN
Tuesday mornings on the following dates:
8/10, 15/10, 22/10, 29/10, 5/11, 26/11, 3/12, 10/12
9.30am-11.00am
DROP IN
20€
Bring soft, comfortable clothes and a water bottle. We dance barefoot or in soft “inside” footwear.
Adam Eisen has been dancing and living the 5Rhythms for over 10 years, and he completed the global Teacher Training in 2021.
https://www.5rhythms.com/teachers/Adam+Eisen
ABOUT THE 5RHYTHMS®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Creativity. Connection. Community.
https://www.5rhythms.com
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Event Venue & Nearby Stays
The movement LAB, R. dos Combatentes da Grande Guerra 13, 8600-578 Lagos, Portugal, Rua dos Combatentes da Grande Guerra 15, 8600-578 Lagos, Portugal,Lagos, Portugal
