About this Event
Start your day with this short 20 minute session combining simple mobility and stretch exercises.
This early session is the perfect morning wake up!
Energise your body with movements and easy stretches that will encourage a release of the ‘feel good’ hormones so you are ready to begin your day. This may help with morning aches and pains, boost your mood and help you to feel more alert.
This exercise session is delivered by Anna McCluskey of the Active Living Programme at the Institute of Sport and Exercise University of Dundee.
What do you need to take part?
Equipment required for the session: small cushion, dining chair.
A laptop/ tablet/ phone or computer with access to a microphone and camera. You will need a stable internet connection to use the video meeting software that we use.
Please note:
• The session is not tailored to any specific needs
• The session is designed for guidance, motivation and educational purpose only
• No information should be taken as medical or professional health advice
• Each person taking part in the session should assess the activity and determine if it is appropriate for them
• Each person taking part in the session is responsible for ensuring they have appropriate space, facilities and practical support as needed
• Each person taking part in the session is responsible for ensuring that any equipment they use for the activity is suitable and sufficient
What if I haven’t been sent the link
We send an email with a link to everyone who completes the registration form on Eventbrite and books a place. The email we send might go into your spam or junk folder so please check before the meeting starts that you can find it.
What should I do if I can no longer attend?
If you find that you are unable to take part please get in touch by using the details below to let us know.
For more information, please contact Tracey Harrison at MS Society Scotland on 0131 335 4050 or email [email protected]
Event Venue
Online
GBP 0.00