Name: Morning Sound Bath/Meditation
Start: 2025-12-07T10:30:00-06:00
End: 2025-12-07T11:00:00-06:00
Location: 315 Gentry St, Spring, TX

$Morning Sound Bath\/Meditation$

December the 7th morning sound bath meditation.
Rise and Resonate starts with a relaxing breathwork practice that invokes a clear mind and restful body.
Followed by a 25 minute sound bath.
Haley will be playing Quartz Crystal bowls, Koshi chimes, Ocean Drum and Pangi Seeds.
WHAT TO BRING:
Yoga mat
Extra blanket
Pillow or Bolster
Journal if you have one you like to use
Event Starts on time and doors will lock at 10:30 AM Sharp
Please be kind of planning to get there at least 10 or 15 minutes early.
This is a collaboration between the Chakra Shop and Paw-radise Pet Spa event held at Chakra Shop in Old town spring.

What is Sound Healing and what does it help with?
Sound healing is a holistic practice that uses sound, vibrations, and frequencies to promote mental, emotional, and physical well-being, drawing on ancient traditions from around the world. It works by inducing a calm brainwave state, slowing breathing and heart rates, and reducing stress hormones. Benefits include stress reduction, improved mood, better sleep, pain management, and increased focus, as sound therapy can balance the body's energy and encourage a state of relaxation and equilibrium.
How Sound Healing Works
Brainwave Alteration: Sound waves can alter brainwave patterns, shifting the brain from an agitated state to a more relaxed, dreamlike state.
Physiological Effects: This shift in brainwaves leads to decreased heart rate, blood pressure, and stress hormones, while triggering the release of feel-good chemicals like endorphins, serotonin, and dopamine.
Energy and Vibration: Sound healing uses vibrations from instruments like Tibetan singing bowls, crystal bowls, and tuning forks to create therapeutic frequencies that interact with the body's cells and energy fields.
Benefits of Sound Healing
Stress & Anxiety Reduction: It helps activate the body's relaxation response and is effective in reducing stress, anxiety, and the symptoms of chronic stress.
Emotional & Mental Health: Sound healing can help release stored emotions, lessen feelings of depression, improve mood, and foster a sense of connection and well-being.
Cognitive Function: Specific sounds can increase gamma and alpha brainwaves, enhancing focus, clarity, creativity, and attention span.
Physical Well-being: The practice may promote healing from physical ailments by reducing inflammation and improving the immune system's function.
Pain Management: Techniques like tuning fork therapy can be used for pain relief by targeting specific areas of the body and releasing tension.
Click link to purchase tickets in advance limited spots available!