Morning Reset: Breathe, Move, Rise

Start your Tuesday with intention. This 30-minute session is designed for busy professionals who want to arrive at their day feeling clear, grounded, and energised, not just caffeinated.
No mat, no equipment, no prior experience needed. Just show up as you are.
Together we'll use breathwork, gentle movement, and ancient Chinese practices to wake up the body and clear the mind, leaving you focused and ready for whatever the day brings. What we'll explore:
- Energising breathwork
- Lymphatic tapping
- Qi Gong movement
- Grounding meditation
Hosted by Ling Shi, burnout and women's health coach and holistic wellbeing practitioner based in Berlin. Ling blends nervous system science with Eastern healing wisdom to make wellbeing practical and accessible for real working life.
Suitable for all levels. Bring nothing but yourself. Weather permitting, we'll be outdoors on the terrace.
Arrive 5 min earlier.

Event Venue & Nearby Stays

betahaus | Kreuzberg, Rudi-Dutschke-Straße 23, Berlin, Germany

Concerts, fests, parties, meetups - all the happenings, one place.

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