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This 60-minute weekly class is thoughtfully designed to nurture your body and mind. We begin with a calming meditation and a positive daily affirmation to set a peaceful and uplifting tone for your day. The gentle yoga practice that follows focuses on gentle mindful movements helping to release tension and improve flexibility. Each session is tailored to enhance your physical well-being while promoting mental clarity and inner peace. Drop-in rate: $15. Advanced registration is necessary, but may pay cash at the door.
Sunrise VIP members: Ask Dr. Sunny or Dr. Zach for your special code.
You can check out my full schedule here: www.beachmeetswellness.com/schedule
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Event Venue & Nearby Stays
Sunrise Health Concierge Medicine, 710 E. 3rd Avenue, New Smyrna Beach, FL, United States
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