About this Event
Aloha friend!
Join us in this beautiful weekly event. More than just meditation (:
As of Tuesday, March 1st 2022!
Swing by, enjoy, transform and leave feeling rejuvenated, connected & balanced.☯️
I am offering a space for connection, healing and vulnerability.
You will be receiving a guided meditation, breath work, sound healing and a short essential oil head massage (if number of participants allows)!
This event is DONATION-BASED (venmo or cash, $10-20 suggested).
Here is the structure (with room for flexibility):
- Short check-in/sharing
- Breath work exercise
- Guided Meditation (themes will vary: confidence, gratitude, compassion, forgiveness, relaxation, balance,..)
- Short essential oil head massage (if number of participants allows)
- Sharing circles that encourage vulnerability in a safe space
In case you forgot all the magical benefits of Meditation:
• Fewer Mood Swings
• Lower Blood Pressure
• Improved Sleep
• Reduced Stress and Overwhelm
• Emotional Balance
• Increased Focus
• Reduced Pain
• Increased Creativity
• Reduced Depression and Anxiety
And here the details in summary:
? Every Tuesday from 8-9am PST
? Northern part of Palisades Park in PB
? Bring Yoga mat, water, sun protection, blanket, layers and whatever else you need to be comfortable.
I acknowledge you for taking care of your well-being! Bring anyone who can benefit from community, nature, stillness and nourishment.
This weekly event is an opportunity for you to take care of yourself emotionally, mentally, spiritually, and physically. A great way to practice #selfcare.
Bring your friends as well. Everyone who is open and willing to grow themselves is welcome!
You deserve this! I am excited to welcome you!
Love, Tamara <3
Event Venue
Palisades Park, 4911 Ocean Blvd, San Diego, United States
USD 0.00