Name: Morning Meditation & Breathwork 🧘🏼♀️🌅
Start: 2026-02-12T11:00:00+00:00
End: 2026-02-12T12:00:00+00:00
Location: The Yoga Life Studio, Eastbourne

$Morning Meditation & Breathwork \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udf05$

Morning Meditation & Breathwork Weekly Classes 🧘🏼‍♀️🌅
Begin the new year with a fresh start by soothing your nervous system through breathwork and allowing your mind to experience deep rest with Yoga Nidra meditation 🪷
Each morning class is an invitation to reduce stress, nourish your wellbeing, and reconnect with a sense of inner calm 🕯️
Weekly sessions begin with 10 minutes of guided breathwork, followed by 45 minutes of guided Yoga Nidra meditation, with time at the end for discussion and connection.
✨ Thursdays, starting 8th January
🌿 11:00am - 12:00pm
💫 £10
🍃 Yoga Life Studio, Eastbourne
Drop-ins welcome! This is an opportunity to prioritise your mental wellbeing and start your day feeling restored 🙌🏻
To book, click the link below or message @meditationwithshannon on Facebook or Instagram 🩵
https://www.yogaeastbourne.com/?event=morning-meditation-breathwork