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This morning gathering is open to all, from beginners to practitioners with a well-established practice.We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead.
Feel free to bring a mat or meditation pillow if that is preferred.
Classes are free for all members of the Lake Nona Community to attend. Have questions? Post them here!
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Event Venue & Nearby Stays
Dockside Lake Nona, 13623 Sachs Ave, Orlando, FL 32827-7598, United States, Narcoossee
