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This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more cantered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.Morning Flow Yoga is comparable to Moderate Flow Yoga honouring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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Event Venue & Nearby Stays
The Space To Breathe Collective, Clock Chambers, 6 Hotel Street,Leicester, United Kingdom
