About this Event
Join us for a transformative workshop where you'll learn to tune into the magic of the Sacral chakra with compassion for your body.
What You Can Expect:
- Guided Sacral Chakra Focused Movement
- Understand the Sacral Chakras Role in your Body
- Identify & Bring Flow to Stuck Energy
- Sacral chakra Breath Work and Meditation
The Sacral chakra is the 2nd chakra.
In sanskrit the sacral chakra, svadhisthana and translates to 'the dwelling place of the self'
Just above the root chakra, the sacral chakra as the water element is the chakra that nourishes our soils and allows for us to feel deeply nourishing feelings of pleasure, creation, joy.
This chakra is your right to feel emotion (energy in motion) in order for the natrual system of your body to operate effectively. This chakra can become out of balance when feelings are supressed and we have no space to feel them fully which can diminish your ability to connect with yourself and others.
With a balanced sacral chakra you are provided with the ability to be deeply present with your feelings and nourish yourself with rebalancing flow through the Sacral Chakra that is ultimately satisfiying for the whole body, freeing your emotions and feeling pleasure.
Understanding this chakra will have you understanding the body at a deeper and more intimate level.
What to Bring:
- An open mind and heart.
- A journal or notebook for reflections.
- A willingness to let go of old patterns and embrace new possibilities.
Contact [email protected] for any questions.
come along,
With intention,
Q
Event Venue & Nearby Stays
Nomad Yoga Studio, Brown Street, Dundee, United Kingdom
GBP 16.96