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Our class incorporates flow sequences and short holds to improve balance, strength, and flexibility. We link our movements with our breath to focus on ourselves, a perfect way to relieve stress. In this series, poses will be modified for all levels to leave students energized and centered.Bring a mat and an open mind!
FREE
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Event Venue & Nearby Stays
The Devon Lakeshore Amphitheater, 2686 E Cantrell St, Decatur, IL 62521, United States,Decatur, Illinois