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20 ???'? ??????? ?? ??? ????. ?'?? ?????? 1 ???? ????? ?? 21 ??? ??? ??? ?? ?ℎ? ???????? - ?????? ???????? ??? ?ℎ?? ???????.#???????? is a monthly night edition nature and forest bathing class for women only. In this open/public class, join Youmin - a pioneer and leading Certified Nature and Forest Therapy Guide in Singapore to explore and connect with night, nature and rest. Each month, we gather at different parts of the Singapore Botanic Gardens and/or a different venue (check your confirmation email for details).
In forest bathing, you will immerse in nature with your senses; in yoga nidra, you will attune to the sensations in your body. Together, we give our minds a rest, and return to bodyfulness.
DATE/TIME
Once or twice per month. Please check the schedule above or the registration link.
HOW YOU MAY BENEFIT
+++ Discover and enjoy a night nature experience in a safe and comfortable way.
+++ Practise caring for yourself, receiving and giving in a safe space.
+++ Rest, refresh and enjoy physiological health benefits of forest bathing and yoga nidra backed by Science research.
WHAT TO EXPECT
+++ Class will take on a slow immersive and restful pace. It is not physical and not strenuous.
+++ Class is held at night but it will not be completely dark. The space is quiet but safe. The group will always be within sight of one another.
+++ A certified guide will facilitate the class.
+++ Light tea and snacks (individual packets) are provided, but you must bring your own cup.
+++ You must bring along a yoga mat or beach towel or something to lay on.
+++ No prior experience in forest bathing and/or yoga nidra is required.
CLASS FEE
$65 per pax
We also accept payment via Paynow and/or bank transfer. If you prefer to pay via Paynow and/or bank transfer, please write to [email protected] to complete your registration and reserve your spot.
REVIEWS
"... You will have to experience it yourself to understand the beauty of forest therapy. The recent Moonwalk gave me an unforgettable night nature bathing with the almost full moon." - Sherry T.
"...we connected with ourselves and nature amidst the gorgeous setting ...so happy that I finally joined this ... what a magical experience!" - Alexis N.
OTHERS
- Only for women aged 18 and above.
- Sincerest apologies that we cannot accommodate any latecomers.
COVID-19 SAFETY MEASURES & PRECAUTIONS
Let's keep this experience safe, enjoyable and enchanting for everybody. We are committed to holding space in a safe and mindful way, and also appreciate your participation in upholding the safety precautions. You are required to:
>> Wear your mask at all times.
>> Take your temperature when we meet up at the said meeting point. Anyone with a temperature above 38 degree Celsius, and/or showing symptoms including cough, runny nose, sneezing, breathlessness will unfortunately not be allowed to join and/or continue with the class. We ask for your kind understanding please.
>> Check in and check out using TraceTogether at the garden, where available.
>> Maintain a safe distance of 1 metre or more (1 arm-length or more) from each other.
>> Bring your own tea cup & yoga mat.
ABOUT YOUR FACILITATOR
Youmin is a certified nature and forest therapy guide and a yoga nidra facilitator. A pioneer and leader in Singapore and the Southeast Asia, she is passionate about sharing nature connections and deep restorative rest for well-being, especially for stressed out and disconnected city dwellers. In this frantic world we live in, she believes that we need to go into the 'rest space' to find ourselves, we need to slow down in a practical manner, and then, we can thrive sustainably. Working with individuals, groups and organisations, Youmin's intention is to support them to rise up as well-rested leaders. She has also guided and taught at overseas workshops, retreats and seminars including Finland, Bangkok, Chiang Rai and the Philippines. Her work has also been shared at international and local conferences, as well as publications. She is also a mentor to trainee guides and is the founder of Xiu Nature Connections.
Questions? Please contact [email protected]
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Event Venue
Singapore Botanic Gardens, 1 Cluny Road, Singapore, Singapore 259569
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