Yoga Nidra is a guided meditation that involves body sensing breath awareness along with intention setting. In this full-body relaxation and deep meditative state experience a profound sense of joy peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep aide in managing chronic pain assist in healing from trauma and balances the nervous system.
You will leave this practice feeling refreshed and renewed. No experience required.
Event Venue
Sun Yoga Tampa, 2250 Knight Rd, Land O' Lakes, FL 34639, United States, Land O Lakes
USD 19.98
