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Join Lauren G. Koch: Keeper of the Old Ways at 10 am on the 2nd Fridays of every month for this 45 mins mindful vinyasa flow yoga session.Lauren believes yoga is meant for EVERYBODY regardless of physical ability or personal beliefs - there is something for everyone to be found in taking time for mindfulness and forming deeper connections to our bodies through movement. Each class draws upon Lauren's experience with somatic breathe work, sound healing, and a variety of movement styles. Her specialty is working holistically with the MIND BODY SOUL to move to balance and promote wellbeing. She specializes in working with multi-passionate, queer, neurodivergent, hypermobile bodies who may also be experiencing symptoms of POTS/Dysautonomia looking to are looking to improve the strength, stability, flexibility, and over all well-being.
Join Lauren in the afternoon for the Creative Alchemy Labs - Come & Go from 1 - 4 pm
Donation Only - BYOS(upplies or project - create in community and ask questions from an experienced artist and craftsperson)
$44 Instruction & Supplies - each months project is seasonally inspired.
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Event Venue & Nearby Stays
103 N Main Street, Boonsboro, MD, United States, Maryland 21713
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