Advertisement
Three hours of restorative yoga or you can come for just 1.5 hours (10.00am-11.30am or 11.30am-1.00pm) We use the support of blocks, bolsters, cushions and blankets to allow your body to rest and relax deeply. Yoga poses are passive and held for extended periods of time (anywhere between 3-10 minutes) This type of yoga is so very gentle and really can be enjoyed by complete beginners as well as those with more experience. Mats, bolsters and all props are provided but you are welcome to bring your own, as well as your favourite blanket and cushion.Our nervous system can become overwhelmed by all the doing that life involves. Restorative Yoga can enhance your sense of well being, allowing your parasympathetic nervous system to relax, which in turn slows the heart rate and breath. This brings greater balance allowing physical, mental and emotional relaxation.
Three hours of restorative yoga will release muscular tension, deeply relax the body, balance your nervous system, enhance your mood and improve sleep, amongst other things.
There will be delicious raw chocolate treats available during our time together as well as homemade chai and many just come for this!
This is a practice where the time just melts away. If you’ve never experienced Restorative Yoga I urge you to give it a try. A monthly practice really does make huge improvements to your sense of calm and well being. Yoga.MeTime looks forward to seeing you soon.
The exchange for this event is £30. If you wish to come for 1.5 hours the exchange is £15. Please contact Caroline to book: [email protected] or 07966584950
Cancellation Policy
We have a 72 hour cancellation policy for Restorative Yoga events, workshops, courses and day retreats. In the event that you are unable to attend please ensure that you cancel 3 days (72 hours) before the event is due to commence.
Cancellation within 48 hours of the event will incur a 50% CHARGE
Cancellation within 24 hours of the event will incur a 100% CHARGE. You can however offer your ticket to someone else to enjoy should you be unable to attend.
Advertisement
Event Venue & Nearby Stays
Goodrich Village Hall, Ross On Wye, Monmouth, United Kingdom
