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Restorative yoga is about relaxing your body fully & actively releasing the tension & stress. During class we move into different poses supported by props, and designed to release restrictions. We calm the mind with guided deep breathing and meditation to activate the parasympathetic nervous system & allow us to be present and still. This 90 minute class will incorporate music & sound along with props to provide for a relaxing release.
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Event Venue & Nearby Stays
WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40,Troy,IL,United States
Tickets
