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Monthly Restorative Yoga & NidraOur bodies and minds are invited to slow down, soften, and restore.
A restorative yoga session typically includes just five or six poses, supported with props so that your body feels fully held. Each posture is sustained for five minutes or more, inviting you into a state of deep rest and renewal. Expect calming twists, seated forward folds, and gentle heart-opening backbends – all designed to help you recharge and reset.
✨ Perfect if you’re feeling tired, stressed, or simply craving stillness.
✨ No experience needed – just bring yourself and a willingness to rest.
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33a Swiss road, Weston-super-Mare, United Kingdom
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