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From the heart and Mel Spencer invite you to come and receive. Start the year carving out space for yourself, a gentle beginning for a nourishing year.January's monthly reset - Arriving slowly, offers you space to reconnect and come back to your heart space. Setting the pace and intention for the year ahead. A time to rest and reset through deep relaxation.
What to expect ......
We will start with guided mediation as we set intention and connect body and breath. Gentle slow movement to settle into the space and stretch releasing any residual energy. Then guided through breath and meditation into an immersive sound journey. As the session comes to a close I will guide you back into the present moment.
You will experience the enchanting crystal singing bowls and instruments from around the world, bathing you in healing vibrations. The sound journey is designed to invite deep relaxation allowing your nervous system to reset, releasing stuck energy as the body's chakras realign.Releasing tension and balancing mind and body bringing a calmer, clearer mind.
What better gift to give yourself, leave feeling light, calm and connected in mind, body and spirit.
Curious? Come and feel it for yourself.
Cost $50.00, The experience will be at least 2 hours.
Please bring a yoga mat and drink bottle
Blankets, cushions, bolsters and eye pillows are provided but you are welcome to bring anything else you need to feel comfortable.
Spaces are strictly limited and no door sales available so book now.
Keep up to date with other offerings via
Website www.fromthehearthealing.com
Facebook https://www.facebook.com/share/17EtXs9FL8/?mibextid=wwXIfr
Instagram https://www.instagram.com/from_the_heart_10?igsh=cHFuNmMxN3ZuYzN4&utm_source=qr
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Event Venue & Nearby Stays
unit 1/7 Wordsworth Street, Sydenham, Christchurch 8023, New Zealand, 7 Wordsworth St, Sydenham, Christchurch 8023, New Zealand, Christchurch
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Concerts, fests, parties, meetups - all the happenings, one place.
