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Monthly Movement & Wellness Series with Dr. Jonah Knous – Elevation ChiropracticJoin us for a fun, educational series where we’ll explore ways to move better, feel better, and live better—one month at a time! Each month brings a new topic, practical tips, and a little inspiration to keep you moving all year long.
🍂 September 18 – Making Movement Fun
Kick off fall with movement! Learn how to stay active without injury, discover how chiropractic care can boost your energy, and try out safe exercises we can do together.
🎃 October 16 – No Tricks, Just Moves
No broomstick required! Learn safe, easy stretches, fall prevention strategies, and balance tips to keep you confident, mobile, and ready to enjoy the season.
🦃 November 20 – Gobble Up Good Movement
Stay active this Thanksgiving! Learn ways to keep joint stiffness and pain from slowing you down during the holiday season.
🦌 December 18 – Move Like a Reindeer
Stay nimble this holiday season! We’ll talk about spine health, nerve care, neuropathy, and sciatica—so you can keep moving with ease.
💡 Why Attend?
✔ Learn practical movement tips for all seasons
✔ Improve your balance, mobility, and energy
✔ Enjoy a relaxed, supportive environment
✔ Take home exercises you can start using right away
RSVP Today! Call (515) 850-6119
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Event Venue & Nearby Stays
Edencrest at The Tuscany, 1690 8th Street SE, Altoona, Iowa, United States
