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These monthly gatherings are for those with some mindfulness experience who wish to deepen their practice in the company of others. Each month we explore a different theme through gentle guidance and shared reflections, offering fresh inspiration for your personal mindfulness journey.The sessions include guided meditation, opportunities for silent practice, and listening spaces where we can share from the heart and truly be heard. We close with unhurried time to chat over tea and cake — a chance to connect informally and enjoy the warmth of community.
Come along and nourish your practice, open to new perspectives, and build friendships and community
This is a series of 4 and not a drop-in class. I encourage people to attend all 4 sessions.
Session 1 Saturday 6th September
Why We Meditate & How to Relax into Practice
Session 2 Saturday 4th October
Cultivating Self-Compassion & Opening the Heart
Session 3 Saturday 1st November
The Courage to Be Vulnerable & Expanding Through Loving-Kindness
Session 4 Saturday 6th December
Embracing Our Complexities & the Practice of Acceptance
Cost £120 includes meditation recording, tea and cake
To book a place please email Veronica by email [email protected]
Places are limited so please book early to guarantee your place
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Event Venue & Nearby Stays
Maitri Studio Belfast, 4 The Mount, Belfast, BT5 4NA, United Kingdom
