Monthly Mindfulness

Monthly Mindfulness a Journey Within: A Yearlong Meditation Program with Lena DiGenti www.lenadigenti.com

Curious about mindfulness? Have you tried to meditate and struggle with it? Is it challenging to make meditation part of your everyday life? Are you ready to deepen your meditation practice and explore a path to greater peace, clarity, and insight?

What Awaits You Each Month:

• Focused Themes: Every month unveils a new meditation focus, exploring mindfulness, loving-kindness, compassion, and wisdom.
• Community Connection: Join a like-minded group of people, sharing insights and encouragement along the way.
• Practical Tools: Take-home exercises and techniques to integrate meditation into daily life.

This course is designed to:

• Help beginners establish a steady meditation habit.
• Support seasoned practitioners in reaching deeper levels of awareness.
• Provide a structured, enriching environment for exploring the transformative power of meditation.

Event Venue & Nearby Stays

Hartford Karma Thegsum Choling, 157 Elizabeth Street, Hartford, United States