About this Event
It's true when they say not only a child is born - throughout your journey into motherhood, you are also preparing your mind, body, and soul to welcome your own rebirth. Through the use of various mindfulness modalities, we will offer a safe place to dive deep into being a spiritual mama.
You will learn how to support your journey through meditation, breathwork, emotional clearing methods, and authentic connection with other women who are on the same path. We are here to welcome your organic, true, and emotional experience in becoming a mother.
Each week, we will explore the energy of motherhood using the chakra system as our guide:
June:
- June 2: Check-in & release
- June 16: The Root - Diving into the womb space and discussing the emotions that arise from this power center.
July (these dates will be virtual!)
- July 7th: The Sacral - Our energetic center for creativity and sexuality; the heart of pregnancy.
- July 21: The Solar Plexus - Confidence, Gut Feelings, Freedom From Control, Safety in our own bodies.
August
- August 4 - The Heart - Open our heart chakras and be present with the beauty of this transformation into motherhood.
- August 18: The Throat - Learn communication skills and powerful questions to ask during this time.
September
- Sept. 1: The Third Eye - All about intuition and vision. This session will include vision boards for motherhood and sharing.
- Sept. 15: The Crown - Meditation and grounding for going forward in this journey.
- Sept. 29: Wrap up - Reflections, sharing, asking questions, resources for future support.
Joining us for all sessions is highly recommended but not necessary. The cost is $20 for one session or $170 for all. Email [email protected] if you'd like to purchase the package.
~
This group is led by Emily Fenger of Mindful Mamas Wellness. Emily Fenger is an Integrative Wellness Life Coach, Meditation Teacher, Breath Coach, and the founder of Mindful Mamas Integrative Wellness. After navigating the waters of postpartum depression and anxiety, Emily decided to take her six years in wellness program development and focus on mindfully supporting mamas through their emotional and energetic journeys. Mindful Mamas Integrative Wellness brings mindfulness to all chapters of motherhood - from preconception, postpartum, as well as loss. Emily offers 1:1 mindfulness coaching sessions and group workshops. Emily is now training to be a birth and bereavement doula, as well as a reiki practitioner.
Event Venue & Nearby Stays
The Golden Wellness Center, 1211 Cheyenne St., Golden, United States
USD 20.00